Getting Started is easier think
the new year is approaching and though I am not a firm believer in putting things off in Jan for most people the new year is like wiping the slate clean and starting over. So, if your going to be like everyone else and start over come the new year no problem but u do want to that going eventually turning that change into a lifestyle and i know how. Here are a few quote to keep you thinking and trust me location is not an issues since i do travel. 
Whats your Excuse
Often I’m ask do u have kids NO, or did u run track YES s0 that’s the reason I look the way I look… NO but if you feel better telling yourself that lame excuse Ok, so then what do u say about this lady right here.. again what is your excuse 
To learn more about her amazing journey check out https://www.facebook.com/margie.v.martin
Tim From Arlinghton, TX
Q. What inspired you to lose weight?
I come from a big family and all my life I was always interested in the human body, so after growing up big and being called names I wanted to change my life but didn’t know exactly how to do it, it wasn’t
till the birth of my son I decided I wanted to be a positive role model for him so I chose to lose weight.
Q. Since losing weight have you been able to keep it off if so how
Since doing the transformation I have continued to work-out and eat right by staying away from junk foods 99% of the time I also now cook and prepare my own meals for the week which keeps me on track.
Q. What was your process to your weight loss.. ie a trainer, diet plan, etc
The process of losing weight starts with you first. In order to make changes in your life you have to have the right mind set to start a transformation such as this because this becomes a lifestyle change. Yes you will lose friends but you also gain a lot of new ones that are into being healthy and possibly may even become an inspiration to others. I wanted this to be stress free so I did find a trainer that I could work with and have him help me achieve the goals that I had set out to do. I also knew it would cost money so I wanted to make sure I got my monies worth so I found a personal trainer who also gives me weekly meal plans. I still continue with my trainer and training regiment which consist of the following: During the week it’s cardio in the am, then workout and more cardio throughout the week and on the weekends I do just cardio morning and night.
Q. Since your body has transformed what if any is your next step.
My next step is to step on stage and compete in a bodybuilding show.
Q. What weight (if u don’t mind) did u start and where are you at now body % if u know it and current weight
My weight started at 265 at 26% body fat and I have been down to 180 at 5.5% body fat. Right now I am around 212 anywhere between 8 to 12% body fat however to obtain goal which is too compete I am now dieting and training differently by giving my body a slight break in order to make the gain I need by doing so when its time for me to do my first show fight me to dropping weight when I need my body to do so.
Q. What tips if any would u have for those struggling to lose weight?
Big thing get away from fad diets and gimmicks you see on tv. I always say now you eat the way you want to look. Food is 85% the way you want to look further more just don’t do cardio weight training tightens up as you loose weight last but not least ever starve yourself and listen to your body.
Q. What tips if any would u have for those struggling to lose weight?
Big thing get away from fad diets and gimmicks you see on tv. I always say now you eat the way you want to look. Food is 85% the way you want to look further more just don’t do cardio weight training tightens up as you loose weight last but not least ever starve yourself and listen to your body.
