Posts Tagged "biceps"


Moments in time pass by in your head hell even at times i have a little doubt but then i have to check myself to stick to the plan and trust my instincts,as the weeks drop of the calendar a change is coming and change good

Holding Down the Fort

Well its been two month since my last contest as well as my last travel to Europe and though my offical off season has yet to start id say im holding my own pretty good.. but i tell you come DEC its on and poping out goes the abs ad in comes the belly LOL […]

Philly and DC down.. Next Stop NJ

Well I am well underway of my tour doing what I do best so why haven’t you contacted me yet for your fitness council trust me its well worth getting started today then pining of it tomorrow… So i have wrapped up both DC and Philly and have made my way to NJ.     […]