Posts Tagged "gym"

Gym,Errands and Chilling

  My day usually starts around 6 am take a shake, slice of toast with peanut butter then in an  hour is gym bag in tow, with heads phones plus keys in hand and it’s off to the gym. Sometimes i stop for a coffee, little cream to pick me up on my ride and […]


People that have never competed think its easy well I’m here to shatter your little bubble and say its NOT. U have to diet, train and condition your body and that comes PRACTICE. Flexing or squeeze posing is something that should not be done at the last minute something I have do have a habit […]