Im back AGAIN..
Well the new yer is well underway hell my birthday is right around the corner and a lot has happened some good, some not so good but above all Ive take it in stride. I’ve moved to Vegas, had a few projects in NY and just recently Flordia i have just returned from. Getting back into my summer shape and may even jump into a bodybuilding show this summer.. but for now I leave you with this.. Nothing comes before its time so do return all this week I have a mountain of post to uplaod and talk about so swing on by and lets get antiquated..
2 weeks and counting
Well i made it to my trainer early and have plenty of time to complicate the pain that i would surly be suffering and surely he did deliver. So why so much pain or even mild discomfort well its like this often we can get comfortable especially when it comes to training and I am no exception so being pushed beyond your comfort zone breeds growth, strength and renewed desire to accomplish the impossible. 
TGIF….
TGIF that’s right once again the new year is well underway am im all excited to get int gear are you… dont let to much time or better to many excuses keep you on the sofa time to get into the drivers seat… as you can see I am in CONTROL are YOU..
Well Under Way
Well the new year has arrived and are those new years resolutions are still waiting by the door to get a jump on. Was one healthy and fitness of course it was the very same as last year. So ready set lets go as you see the time is flying..
The New Year Lets Role
Some people make news resolution i say if u didn’t resolve what u needed past year why continue make short terms goals then set out to achieve them Ok that’s my two cents for the today.. but i do have a tradition which is the first week of every new year to set the tone for the year i do a photo shoot so Happy New Year.. Im looking to create, dominate, motivate and conquer my dreams are you..
Lets Get this BITCH moving 2013.. Whose with me
New year, new resolution or maybe you need to really finish the ones you started you know what they are. Break out the 2012 list and check yourself have you even made a dent in them if not then you new whats at the top of your list come on no excuses.. the end of the world didn’t take place so now you really have no excuses… Ask for me great thus far had my traditional photo shoot, not too shabby for an off season bodybuilder but when your comfortable in your skin you make it work. Play time is over ok after i return from Vegas that is…
All Cleaned up
Well the first part of the holidays has come to end and the end of this year is vastly approaching. I must admit its been hard to get the ball moving forward but we must do what we need to in order to see progress. Getting refocused is like riding a bike you never forget after the first two three pedals so remember that come Jan when its time to refocus on your fitness goals.
Last Tour time to Refocus after the Holidays
I have been on my grind since Sept now In Dec that constant hustle is coming to a well deserve end at least till 2013 that is so with the Holidays approaching at the speed of light, remember those that are in need, its better to give than receive and make sure to never let a day go by telling those you love just how much you love them.. HAPPY HOLIDAYS 
Getting Started is easier think
the new year is approaching and though I am not a firm believer in putting things off in Jan for most people the new year is like wiping the slate clean and starting over. So, if your going to be like everyone else and start over come the new year no problem but u do want to that going eventually turning that change into a lifestyle and i know how. Here are a few quote to keep you thinking and trust me location is not an issues since i do travel. 
