Archive for the "Compeitors Corner" Category

Chilling…yeah u Read right

A week out and the days are moving. Im in FL, my gf is here making sure i eat, pose and keep my feet up.. shes a GREAT WATCH DOG lol and i mean that with the most love and respect she made this prep easy and stress free.. another day down with cardio and some weight training to each there own i guess. If there is one advice i can give to anyone traveling to a show.. STRESS keep it under wraps.. this was a stressful show yet it was stressfree if that makes any sense…

Keeping PUSHING

Moments in time pass by in your head hell even at times i have a little doubt but then i have to check myself to stick to the plan and trust my instincts,as the weeks drop of the calendar a change is coming and change good

Distractions

No contest prep is easy and no contest prep comes with out a few distractions, and i have and had my share.. some are fun like a photo shoot those are not so bad hell might even give a little more incentive but then there are those that MIND FUCK YOU, or throw you off your game, when those happen, just roll with it, and put it in check you’d be surprise how your body changes when your STRESSED…

Make it count

Say Cheese…

Staying Motivated

One thing this is for sure when your beating yourself up the spirit is willing but GAWD ALMIGHTY the flesh can be weak.. a few weeks into training and cardio and yes the diet I had that ole familiar feeling, those ole voices.. QUIT NOW this is crazy… u have next year… 

Back in the Gym

Took what time i needed off but like a bad itch that needs to be scratched I couldn’t wait to get into the gym and get to work.. and work i did, once a day, twice hell id slept there if i could and redid my diet and said let me do ME now lets go…

Regrouped and READY TO GO!!!!! 3 months and counting

So what do u do when you know your close but you just cant seem to connect the dots.. Do u a say im done for the year or do you regroup and make some changes then come back GUNS BLAZING…. im the guns blazing kind of gal.. so I ate, ate, ate, train, trained and trained but i focused on parts that were lacking, and my presentation… something i usually wait to the end to try and do… since most of the work has be done it was all about reshaping the body so plan in hand off I went on yet another journey here is my story

Time to Celebrate

SHIT just cause I didnt win does not mean i was gonna mope around HELL NO.. it was a free for all and then some. For me after a show its all about re-hydrating its almost like i cant get enough NO REALLY then comes a meal

sure pizza is usually my go to but then there is DESERT OMG and how i enjoyed me some DESERT… when its all said and done take a BOW but if your hungry as I am then you know the best is yet to come and u r just getting started..

Showtime-section2

60 seconds goes in flash just enough time for you to strut your stuff and show them what you got, problem is when your heads not in the game tho no once can tell YOU can… finished up prejudging and managed a smile but i was out of there like bat out hell.. no real reason but disappointment its a hard pill to swallow in this sport but it happens but as they say in showtime the SHOW MUST GO ON… its hard standing there knowing in your head you gave it your all and fail but did u really fail NO failure only comes when u QUIT and dont see it through so, tho i didnt have the outcome i had hopped for I sucked it up, held my head high regrouped and said whats NEXT…

SHOWTIME section 1

There is a difference between being confident and being nervous… I think everyone is nervous on showtime regardless of one’s level but lacking confidence on showtime UGH that’s like a silent heart attack waiting to happen… I woke that morning with a look of PAIN on my face not anything physical all emotional I knew.. somehow somewhere things didn’t add up BUT what you gonna do.. not show UP, bow out, NOT on my watch so i put my best forward, head held HIGH and got to steppin…

DISCIPLINE…

Such a simple word that holds such meaning and if obtained such growth… as the finally stages becomes clear i can now reflect on the path of least resistance…

day in and day out, meal after meal, pushing and pressing forward all one can do is simply take a step back and SIGH!!!!!! DISCIPLINE has brought me to the here and NOW