Chilling…yeah u Read right
A week out and the days are moving. Im in FL, my gf is here making sure i eat, pose and keep my feet up.. shes a GREAT WATCH DOG lol and i mean that with the most love and respect she made this prep easy and stress free.. another day down with cardio and […]
Time to Pack MOVE OUT
One week out and its time to move out.. OH YEAH felling good and anxious i have a lot running though my time its the last work out at home then i take flight.. see me FLY … GAME ON
Sealing the deal
The last few weeks seem to drag thats when you i have those GREAT DAYS, then the next day your like WTF your flat… Your like an roller coaster waiting for the ride to STOP but thats the beauty of the sport that mental toughness.that keeps u ahead of the game. and then u look […]
Time to Choose
Ok im not sure about guys well maybe the physic guys LOL but selecting your suit is SO SO important its about taking all that hard work and presenting your best PACKAGE.. .
AutoPilot
after a while your prep becomes like driving a plane and u simply put on auto pilot.. you have a routine and you execute it day in day out , am pm nights early am what ever u have marked out for u, you simply just follow
Distractions
No contest prep is easy and no contest prep comes with out a few distractions, and i have and had my share.. some are fun like a photo shoot those are not so bad hell might even give a little more incentive but then there are those that MIND FUCK YOU, or throw you off […]
Showtime-section2
60 seconds goes in flash just enough time for you to strut your stuff and show them what you got, problem is when your heads not in the game tho no once can tell YOU can… finished up prejudging and managed a smile but i was out of there like bat out hell.. no real […]
SHOWTIME section 1
There is a difference between being confident and being nervous… I think everyone is nervous on showtime regardless of one’s level but lacking confidence on showtime UGH that’s like a silent heart attack waiting to happen… I woke that morning with a look of PAIN on my face not anything physical all emotional I knew.. […]
DISCIPLINE…
Such a simple word that holds such meaning and if obtained such growth… as the finally stages becomes clear i can now reflect on the path of least resistance… day in and day out, meal after meal, pushing and pressing forward all one can do is simply take a step back and SIGH!!!!!! DISCIPLINE has […]
Counting Down
Another rep, another sleepless night, another meal, FLEX, POSE, SQUEEZE start all over again now the X’s on the calendar have fallen off and in your sight you can see it, the months of hard work has paid off, the tears and they will be TEARS seem pointless now cause in the mist your a […]